Can This Average Cyclist Get Fit Enough To Finish A Cobbled Classic? with GCN
Source: GCN Youtube Channel: Can This Average Cyclist Get Fit Enough To Finish A Cobbled Classic?
Video Can This Average Cyclist Get Fit Enough To Finish A Cobbled Classic? with Global Cycling Network
Video Can This Average Cyclist Get Fit Enough To Finish A Cobbled Classic? with Global Cycling Network YouTube Channel.
Can This Average Cyclist Get Fit Enough To Finish A Cobbled Classic?
For Keelan, cycling is more than just a hobby; it’s a way of life. He enjoys both indoor and outdoor cycling, finding fulfillment in the ability to hop on a bike and go at any time of day or night. Living in the countryside surrounded by quiet lanes and beautiful countryside, Keelan takes advantage of his weekends to indulge in his love for outdoor cycling. Being a fitness enthusiast, he appreciates keeping track of his numbers and tracking his progress.
But despite his love for cycling, Keelan finds it challenging to stay fit without a specific goal or challenge to work towards. This is why he decided to take on the Tour of Flanders, a challenging cycling event in Belgium. To prepare for this monumental task, Keelan partnered with Wahoo and sought their help in devising a training plan to get him fit and ready for the Tour of Flanders.
Wahoo set Keelan up with their dedicated indoor training bike, the KICKR SHFT. Keelan found this training bike to be magnificent, not only in its look and feel but also in its quiet and safe operation. With a fully-enclosed flywheel, Keelan no longer had to worry about his kids coming near the spinning flywheel, ensuring a safe training environment.
Before delving into his training plan, Wahoo advised Keelan to conduct a test to determine his fitness level. This involved performing a 4DP (Four-Dimensional Power) test, which measures a rider’s sprint, attack, push, and endure capabilities. Keelan embarked on this test, finding it to be both physically and mentally demanding. However, it provided him with valuable insights into his strengths and areas for improvement, ultimately helping him set the benchmark for his training plan.
After determining his four dimensions, Keelan sought advice from a seasoned cyclist, Sha Kelly, who had extensive experience with the Tour of Flanders. Sha emphasized the importance of not getting too excited at the start, pacing oneself on the climbs and cobbles, and ensuring adequate recovery and hydration throughout the race. Drawing from Sha’s expertise, Keelan gained valuable insights on how to approach the challenges of the Tour of Flanders.
In addition to physical training, Wahoo’s training plan incorporated mental training and focus exercises to help Keelan develop a mindset of resilience and determination. This aspect of the training program was initially met with skepticism by Keelan, but he found himself open to the idea after reflecting on the power of positive thinking in his daily life.
As part of his training plan, Keelan also ventured outside for structured workouts, a new experience for him as he was used to indoor training in a controlled environment. This outdoor training challenged him to ride to power, emulating the methods of professional riders. It was a learning experience that exposed him to the intricacies of outdoor cycling and the complexities of managing power output in a natural setting.
With his fancy new indoor bike, a comprehensive Wahoo training plan, and valuable advice from seasoned cyclists, Keelan embarked on the road to Flanders with confidence and determination. As he prepared for the Tour of Flanders, he reached out to the GCN community for additional advice and words of encouragement, eager to gather insights from fellow cycling enthusiasts.
In conclusion, Keelan’s journey towards the Tour of Flanders represents a testament to the dedication and passion that cyclists bring to their craft. Through meticulous training, expert guidance, and a supportive community, Keelan’s quest to conquer the challenges of the Tour of Flanders exemplifies the resilience, determination, and spirit of cyclists around the world. As he continues his training, Keelan remains committed to pushing his limits, embracing new challenges, and striving for excellence in his pursuit of cycling greatness.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Global Cycling Network and do not necessarily represent the views of CicloNews.
