How to Install Clip-on Aero bars with Custom Bike Fit
Source: Custom Bike Fit Youtube Channel: How to Install Clip-on Aero bars
Video How to Install Clip-on Aero bars with Custom Bike Fit
Video How to Install Clip-on Aero bars with Custom Bike Fit YouTube Channel.
How to Install Clip-on Aero bars
Custom Bike Fit: How to Install Clip-On Aero Bars
Michael from Custom Bike Fit is here to guide you through the process of installing clip-on aero bars onto your road bike. Whether you’re a seasoned triathlete or just looking to increase your speed and aerodynamics, installing a set of clip-on aero bars can make a significant difference in your riding experience. In this comprehensive guide, Michael breaks down the process step by step, providing valuable insight and tips for a successful installation.
Choosing the Right Clip-On Aero Bars
When it comes to clip-on aero bars, Michael is a big fan of Profile Design. With nine years of professional fitting experience under his belt, he highly recommends Profile Design for their versatility and quality. Profile Design offers a range of clip-on aerobar options, including different types of ski extensions such as the 50-degree extension and the 45-degree extension. For this demonstration, Michael will be installing a set of 50-degree extensions, but the process is the same across the entire range of aero bars.
Consider Your Hydration System
Before purchasing your clip-on aero bars, it’s important to consider the type of hydration system you’ll be using on the front of your bike. As Michael points out, the aero bars are an ideal location for mounting a hydration system, making it easily accessible while riding. If you plan to use a hydration system with a straw, it’s best to have the aero bars flat and the extensions high to accommodate your hands and the straw. Thinking ahead about your hydration system will ensure that your aero bar installation is compatible with your overall riding setup.
Tools Needed for Installation
In order to install the clip-on aero bars, you’ll need a few essential tools. Michael recommends having a 5mm Allen key, a preloaded torque wrench set at 6 Newton meters, and a flat-head screwdriver on hand. These tools will allow you to securely attach the aero bars to your road bike and make any necessary adjustments during the installation process.
Clamping the Aero Bars
The first step in installing the clip-on aero bars is to clamp them onto the handlebars of your road bike. Michael emphasizes the importance of leaving some space on either side of the stem to accommodate a drink system. By positioning the clamps with about an inch of space on each side of the stem, you’ll have room to mount a hydration system between the aero bar extensions. Additionally, some hydration systems may require a wider spacing, so it’s important to factor this into your installation.
Adjusting Extension and Arm Cup Position
Once the aero bars are clamped onto the handlebars, it’s time to adjust the position of the extensions and arm cups. Michael recommends starting with the arm cups wide to allow for comfortable shoulder movement, especially for those who are new to riding in this position. However, bringing the extensions in close together and your hands closer helps reduce frontal surface area and enhance aerodynamics. Using a flat-head screwdriver and a 5mm Allen key, you can adjust the position of the extensions and arm cups to ensure a custom fit.
Installing the Armrests
The final step in the installation process is adding the armrests to the aero bars. Profile Design’s ergo armrests offer 90 different fit options and are easy to position for optimal comfort. With the armrests in place, you’ll have a secure and comfortable setup for long rides or triathlons.
Final Touches and Considerations
After installing the clip-on aero bars, Michael reminds viewers to consider their hydration system and the overall ease of use. With the extensions flat and hands comfortably positioned, you’ll have compatibility with a variety of drink systems, ensuring you stay hydrated on long rides.
Conclusion
Installing clip-on aero bars onto your road bike doesn’t have to be a daunting task. With guidance from Michael at Custom Bike Fit, you can confidently equip your bike with a set of quality aero bars to enhance your speed, comfort, and riding experience. By following the steps outlined in this guide and considering important factors such as hydration system compatibility, you can take your riding to the next level with a customized setup that meets your specific needs.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Custom Bike Fit and do not necessarily represent the views of CicloNews.
