LACTATE THRESHOLD TESTS | CYCLISTS SEEING WHAT WE CAN DO! | Amy Cycling Adventures
Source: Amy Cycling Adventures Youtube Channel: LACTATE THRESHOLD TESTS | CYCLISTS SEEING WHAT WE CAN DO!
Video LACTATE THRESHOLD TESTS | CYCLISTS SEEING WHAT WE CAN DO! with Amy Cycling Adventures
Video LACTATE THRESHOLD TESTS | CYCLISTS SEEING WHAT WE CAN DO! with Amy Cycling Adventures YouTube Channel.
LACTATE THRESHOLD TESTS | CYCLISTS SEEING WHAT WE CAN DO!
Cycling is more than just a hobby for Amy and Kyle; it’s a passion. In their quest to improve their performance, they decided to undergo a lactate threshold test and a V2 Max test. However, they were both nervous about what the results might reveal. Sally, a coach and a PhD student in physiology, was there to guide them through the testing process. With her expertise, she would analyze the results and create a tailored training plan for Amy and Kyle.
Understanding the lactate threshold test is crucial to grasp the importance of its results. This test involves increasing the workload in 30-watt increments every 4 minutes. The goal is to measure the point at which blood lactate levels begin to rise significantly. This helps determine the two lactate thresholds, which correspond to specific heart rate zones. Sally explained that the first lactate threshold signifies the top end of Zone 2, while the second lactate threshold represents the top end of Zone 4. The results of the test would enable Sally to create training zones for Amy and Kyle, allowing them to optimize their performance during rides and races.
As Amy prepared for the test, her nerves were apparent. She expressed her concerns about the upcoming challenges and the potential impact on her training routine. On the other hand, Kyle was equally apprehensive but remained determined to push through the test. Both Amy and Kyle had their blood lactate levels measured at various stages of the test, and the results were revealing. Amy’s first lactate threshold was determined to be 150 watts, while her second lactate threshold was at 200 watts. Additionally, her heart rate at the first lactate threshold was 129 beats per minute, and at the second lactate threshold, it was 152 beats per minute. Kyle’s results indicated a first lactate threshold of 182 watts and a second lactate threshold of 219 watts. His heart rate at the first lactate threshold was lower, at 129 beats per minute, and it increased to 152 beats per minute at the second lactate threshold.
Upon examining the results, Sally explained that both Amy and Kyle had a strong endurance base, with their zone two values being relatively high. This meant they were capable of sustaining moderate activity for extended periods. However, she also noted the importance of incorporating higher-intensity work, such as zone four and zone five training, to push their lactate thresholds higher. This would ultimately allow them to maintain a higher power output for longer durations, helping them achieve their cycling goals.
Looking ahead, Amy and Kyle were eager to see how their potential for improvement would be reflected in their V2 Max test results. This test would provide valuable insights into their aerobic capacity and overall cardiovascular fitness, enabling Sally to further refine their training plans. As they eagerly awaited the next phase of testing, they were confident that with Sally’s guidance, they would be able to enhance their cycling performance and achieve their goals.
The anticipation was palpable as Amy and Kyle prepared for the V2 Max test, hoping to gain a deeper understanding of their physiological capabilities. The results of this test would shed light on their maximum oxygen consumption and serve as a critical benchmark for their fitness levels and training progress. With Sally’s expertise guiding them, Amy and Kyle were ready to uncover the potential for improvement and achieve their cycling aspirations.
As Amy and Kyle’s cycling journey continued, they recognized the importance of structured training plans tailored to their specific needs. With Sally’s expertise as a coach and a PhD student in physiology, they were confident that they would be able to enhance their performance and achieve their cycling goals. The results of the lactate threshold test had provided valuable insights that would inform their training zones and set the stage for further improvements. With their eyes set on the V2 Max test results, Amy and Kyle were eager to embrace the next phase of their cycling adventures.
The opinions expressed in this space are the sole responsibility of the YouTube Channel Amy Cycling Adventures and do not necessarily represent the views of CicloNews.
